Gymnastics engages nearly every muscle group – From toes to fingertips…
Why wouldn’t you want to get a comprehensive workout that builds strength and flexibility?
Ever wonder how gymnasts are not only muscular but flexible too? Well, here's the insider scoop that you probably don’t know. Training consists of repetition, drills, accessory work, and stretching. Lots of stretching. Not just flipping! You earn the ability to do the cool stuff by staying disciplined and training with intention.