Gymnastics engages nearly every muscle group – From toes to fingertips…
Why wouldn’t you want to get a comprehensive workout that builds strength and flexibility?
Ever wonder how gymnasts are not only muscular but flexible too? Well, here's the insider scoop that you probably don’t know. Training consists of repetition, drills, accessory work, and stretching. Lots of stretching. Not just flipping! You earn the ability to do the cool stuff by staying disciplined and training with intention.
So here’s what we’re bringing to the floor:
An App
Wherever you live, whenever you have time to workout, we have a simple push play collection of hundreds of workouts all conveniently organized for you in our health & wellness app. We want to make gymnastics strength and conditioning less intimidating.
Events
From one day workshops to destination retreats and pop ups, this is your chance to connect with TLAG in real life, meet other likeminded people, learn something new, and get awesome swag!
Personal Training
Maybe you work better in an individual or small group setting and want form checks, eyes for accountability, or hands on spotting. From skills and strength to mobility and mentorship, we’ve got you covered. We offer virtual sessions as well!
A Podcast
Recognizing the unique life challenges faced by individuals who were in subjectively judged sports, 10.0 caters to recovering perfectionists and high achievers tackling topics like mental health, personal development, movement education, boundary setting, and overcoming limiting beliefs. Take a listen below:
TRAIN LIKE A GYMNAST IS FOR YOU WHEN YOU'RE READY TO:
✓ Feel like yourself again
✓ Move like you’re 15 years younger
✓ Exude confidence in photos the way you feel inside
✓ Happily show handstands to everyone you know
Interested in learning more and getting involved?!
Take The Quiz!
Take this quick quiz to figure out which programs, events, or products you should start with for Train Like A Gymnast.