Overcoming Perfectionism: Redefining Success in Gymnastics-Inspired Workouts for Ex-Athletes
Returning to gymnastics-inspired workouts as a former gymnast is a journey of rediscovery, not just in fitness but also in redefining success. Let's explore how to overcome perfectionism and embrace a new definition of success in your fitness regime.
1. Embracing Growth Over Perfection
Shift the focus from perfection to progress. Embrace growth and improvement, understanding that every step forward, no matter how small, is a success.
2. Celebrating Small Victories in Workouts
Celebrate small wins. Acknowledge achievements in workouts—increased flexibility, improved stamina, or trying a new technique—as steps toward success.
3. Mindset Shift: From Performance to Personal Growth
Adopt a growth mindset. View workouts as opportunities for personal growth, focusing on becoming better than you were yesterday rather than aiming for flawlessness.
4. Redefining Success Metrics Beyond Perfection
Expand success metrics. Instead of aiming for perfection in every move, assess success by effort, consistency, and enjoyment during workouts.
5. Embracing Mistakes as Learning Opportunities
Embrace mistakes. See them as chances to learn and grow, understanding that they’re part of the journey toward improvement.
6. Setting Realistic and Attainable Goals
Set achievable goals. Focus on realistic targets—improving flexibility, mastering specific techniques—making success more tangible and motivational.
7. Prioritizing Joy and Enjoyment in Workouts
Focus on joy in workouts. Emphasize the joy of movement, finding pleasure in the process rather than fixating solely on the end result.
8. Self-Compassion and Kindness in Fitness Progress
Practice self-compassion. Be kind to yourself during setbacks, understanding that progress isn't always linear, and setbacks are natural in any fitness journey.
9. Diversifying and Exploring New Gymnastics Techniques
Explore new techniques. Embrace variety in workouts, trying different gymnastics-inspired movements or exercises to expand skills and interests.
10. Building a Supportive Fitness Community
Surround yourself with a supportive community. Connect with fellow ex-athletes or fitness enthusiasts, fostering an environment that encourages growth over perfection.
Redefining success in gymnastics-inspired workouts is about embracing growth, joy, and progress. Celebrate achievements, cherish the journey, and let go of the burden of perfectionism. Embrace this new approach, redefine success, and witness the fulfillment of your fitness goals in a healthier, more balanced way.
Now’s the time to commit to your health and wellness, but not in a cliché way. Download our Train Like A Gymnast App with your first month FREE using the code “JANJUMPSTART” and start your gymnastics journey today! Access to all TLAG workouts, a personal development course, worksheets, a TLAG Kits section, and every other trainer on the platform!