As an athlete and someone who is working hard to train and develop skills and strength, how can you balance this WHILE increasing your daily activity level? Or better yet, why would you want to? This blog will review the importance of maintaining even small bouts of physical activity throughout the day to keep you focused and on track towards your goals and help you with training as well as how these benefits stretch farther than immediate physiological benefits, but are good for your body (and impact your nutrition needs) long term!
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