How to Create a Balanced Wellness Routine: Activity

As an athlete and someone who is working hard to train and develop skills and strength, how can you balance this WHILE increasing your daily activity level? Or better yet, why would you want to? This blog will review the importance of maintaining even small bouts of physical activity throughout the day to keep you focused and on track towards your goals and help you with training as well as how these benefits stretch farther than immediate physiological benefits, but are good for your body (and impact your nutrition needs) long term! 

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Why Thinking Like A Gymnast Will Increase Your Chances Of Success

On today’s episode I want to talk about what Train Like A Gymnast actually means... Because over the years, we've had a lot of people wonder what we actually do and the services we provide. It's actually pretty hard for me to explain that we are platform, but we're also a fitness and lifestyle brand. Overall, Train Like A Gymnast is really a concept. To embody every sense of that phrase. 

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