On today's episode, we discuss why we try to live up to other peoples' expectations and how we can live a more authentic, intentional, and fulfilled life we can call our own.
Recently, I've been thinking about what it means to be an athlete and I've even been asking a few different people if they consider themselves athletes despite being no longer competitive. The majority of themselves say yes they do still consider themselves athletes because they’re still athletic.
Read MoreAs an athlete and someone who is working hard to train and develop skills and strength, how can you balance this WHILE increasing your daily activity level? Or better yet, why would you want to? This blog will review the importance of maintaining even small bouts of physical activity throughout the day to keep you focused and on track towards your goals and help you with training as well as how these benefits stretch farther than immediate physiological benefits, but are good for your body (and impact your nutrition needs) long term!
Read MoreOn today’s episode I want to talk about what Train Like A Gymnast actually means... Because over the years, we've had a lot of people wonder what we actually do and the services we provide. It's actually pretty hard for me to explain that we are platform, but we're also a fitness and lifestyle brand. Overall, Train Like A Gymnast is really a concept. To embody every sense of that phrase.
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