TWO SLIDERS: These sliders are each 7" in diameter and are perfect for toning your abs, legs, arms, and glutes. Challenge yourself with full body workouts! They also glide on both hard surfaces and carpet. Just use the blue side down for carpet and the black side down for hardwood or solid surfaces!

3 ELASTIC THERABANDS: These latex elastic therabands are multifunctional and can be used as substitute dumbbells, resistance for kicks, jumps, and improving your toe point. At just over 5 feet long, these bands come in three different levels of resistance for rehab, resistance, and strength training.

5 RESISTANCE BANDS: These 10" x2" 100% natural latex resistance bands are made for durability and strength. The levels of the bands range from X-Light, Light, Medium, Heavy, to X-Heavy. These bands can be integrated with many popular workout programs in addition to TLAG!