When you set out on a mission to achieve something new, it is important to start with a solid foundation. This, and many other, interactive videos live on our Instagram and they offer you the opportunity to learn how to Train Like a Gymnast step-by-step in the comfort of your own home.
Above is a simple and straightforward walk-through of how to properly and safely build your upper body strength - which is an essential part of training like a gymnast. When we start with a basic foundation, building the necessary muscles to advance our skill-set, we see progressive results.
The hardest part is figuring out where to start… but there is no need to stress over this anymore. We have all the resources you need to set yourself up for success, and SO much more, living inside of our membership program.
The dance skills that are incorporated into our gymnastics routines are sometimes overlooked, however, they are just as essential as the acrobatic skills! Oftentimes we do not know what drills we need to practice in order to best perform these dance skills…
With interactive, follow-along videos like the one above we no longer will be overlooking our extremely important leap skills. With strengthening exercises to ensure your muscles are ready to safely support your during your skill, and form-focused active flexibility - you are destined for mastery.
If you are yearning for even more stretches to incorporate into your routine - check out our Stretch Like a Gymnast program which guides you every step of the way leading you to a world of flexibility you never even knew you were capable of!
The always-intimidating press handstand is no longer an impossible feat with these isolated exercises. We take you through each motion necessary to achieve your press handstand in no-time. And if these exercises are something that piqued your interest, you won’t want to miss out on all that Press Like a Gymnast has to offer. With dedication and repetition, you will be pressing like a gymnast before you know it!
The benefit to Train Like a Gymnast is it can be done ANYWHERE at ANY TIME! We have curated interactive tutorial videos just for you that live on our Instagram. The best place to start… is right where you are right now.
Looking for more of where these videos came from? Get inside our membership today and find this and SO MUCH MORE - you won’t be disappointed!
